0 0
Summer Vegetarian Chili

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Summer Vegetarian Chili

Directions

Share

Ingredients :

  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped red onion
  • 5 large cloves garlic
  • crushed or minced
  • 2 tablespoons chili powder
  • or more to taste
  • 2 teaspoons ground cumin
  • 2 cups juicy chopped fresh tomatoes
  • 1 (15 ounce) can no-salt-added black beans
  • drained
  • 1 cup water (or red wine)
  • 1 cup chopped bell pepper (any color)
  • 1 cup chopped zucchini
  • 1 cup corn kernels
  • 1 cup chopped white or portobello mushrooms
  • 1 cup chopped fresh cilantro
  • packed
  • ⅛ teaspoon cayenne pepper
  • or more to taste
  • Salt and freshly ground black pepper
  • to taste
  • Methods :

  • Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
  • Serve alone or over rice (preferably brown). Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
  • Admin

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    previous
    Instant Pot® Thanksgiving Dinner
    next
    Pecan Sweet Potato Bread
    previous
    Instant Pot® Thanksgiving Dinner
    next
    Pecan Sweet Potato Bread

    Add Your Comment