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Tofu and Vegetables Stir-Fry with Couscous Recipe

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Tofu and Vegetables Stir-Fry with Couscous Recipe



Ingredients :

  • 10 ounces tofu, cubed
  • 2 tablespoons olive oil, divided, or as needed
  • 1 teaspoon curry powder, or to taste
  • salt and ground pepper to taste
  • 1 head broccoli, cut into florets
  • 1 carrot, sliced
  • 8 cups fresh spinach
  • 1 onion, diced
  • ½ cucumber, sliced
  • 1 radish, sliced
  • 1 pinch ground nutmeg, or to taste
  • 2 tablespoons soy sauce, divided, or to taste
  • 1 tablespoon honey, or to taste
  • 1 tablespoon peanut butter
  • 1 pinch ground ginger, or to taste
  • 1 pinch ground black pepper to taste (Optional)
  • 1 cup water
  • 1 cup couscous
  • 1 tablespoon vegan margarine
  • 1 clove garlic, minced
  • 1 tablespoon pistachio nuts, or to taste
  • Methods :

  • Step 1

    Mix tofu, 1 tablespoon oil, curry powder, salt, and pepper together in a bowl. Let stand for 30 minutes.

  • Step 2

    While tofu is marinating, place broccoli and carrot in a microwave-safe bowl with 1 tablespoon water and 1 pinch salt. Cover and cook in the microwave for 2 1/2 minutes.

  • Step 3

    Heat 1 tablespoon oil in a wok over high heat. Saute spinach, onion, cucumber, radish, nutmeg, and 1 pinch salt until spinach is wilted, about 1 minute. Add 1 tablespoon soy sauce, honey, peanut butter, ginger, and black pepper. Add cooked broccoli and carrot. Reduce heat to low and cover the wok.

  • Step 4

    Place marinated tofu in a pan over medium heat. Add 1 tablespoon soy sauce. Cook until heated through, about 3 minutes. Add to vegetable mixture in the wok.

  • Step 5

    Bring water to a boil in a saucepan. Add couscous, margarine, and garlic. Mix well, cover the saucepan, and let rest until water is absorbed, about 10 minutes.

  • Step 6

    Serve couscous in a bowl topped with tofu mixture and pistachios.

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