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Vegan Apple-Nut Muffins (Gluten Free)

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Vegan Apple-Nut Muffins (Gluten Free)



Ingredients :

  • canola oil cooking spray
  • 14 Medjool dates
  • pitted and chopped
  • 1 cup soy milk
  • ⅓ cup water
  • 2 tablespoons ground flax seeds
  • 1 cup oat flour
  • ¾ cup millet flour
  • ½ cup tapioca flour
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • ½ cup applesauce
  • 1 teaspoon vanilla extract
  • 3 small apples
  • peeled and diced
  • 1 cup roughly chopped walnuts (Optional)
  • ½ cup raisins (Optional)
  • Methods :

  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with parchment paper liners; spray liners with cooking spray.
  • Place dates in a bowl; cover with soy milk. Let stand until softened, 10 to 15 minutes.
  • Mix water and flax seeds together in a separate bowl. Let stand until thickened, 5 to 10 minutes.
  • Combine oat flour, millet flour, tapioca flour, baking powder, cinnamon, and baking soda in a bowl. Mix well.
  • Place the soy milk-date mixture, applesauce, and vanilla extract in a blender or food processor. Blend until smooth. Transfer to the bowl with the flour mixture; add the soaked flax seeds. Mix with a spoon until no dry spots remain. Fold in apples, walnuts, and raisins gently. Spoon batter into the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops begin to brown and form cracks, 30 to 35 minutes. Cool for 15 to 20 minutes before serving.
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