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Vegan Black Bean Burgers

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Vegan Black Bean Burgers

Directions

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Ingredients :

  • 1 (15 ounce) can black beans
  • drained and rinsed
  • ⅓ cup chopped sweet onion
  • 1 tablespoon minced garlic
  • 3 baby carrots
  • grated (Optional)
  • ¼ cup minced green bell pepper (Optional)
  • 1 tablespoon cornstarch
  • 1 tablespoon warm water
  • 3 tablespoons chile-garlic sauce (such as Sriracha®)
  • or to taste
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 slices whole-wheat bread
  • torn into small crumbs
  • ¾ cup unbleached flour
  • or as needed
  • Methods :

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
  • Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
  • Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  • Spoon ‘burger-sized’ mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
  • Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
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