0 0
Vegan Black Bean Quesadillas

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Vegan Black Bean Quesadillas



Ingredients :

  • 1 (15 ounce) can great Northern beans
  • drained and rinsed
  • ¾ cup diced tomatoes
  • 1 clove garlic
  • ⅓ cup nutritional yeast
  • 1 teaspoon ground cumin
  • ¼ teaspoon chili powder
  • salt to taste
  • 1 pinch cayenne pepper
  • or to taste
  • ½ cup black beans
  • drained and rinsed
  • ¼ cup diced tomatoes
  • 1 tablespoon olive oil
  • or as needed
  • 8 whole grain tortillas
  • cooking spray
  • Methods :

  • Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
  • Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
  • Heat olive oil in a skillet over medium-high heat.
  • Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
  • Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
  • Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
  • Admin

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Habanero Cookies
    Carolina Style Low Carb Barbecue Sauce
    Habanero Cookies
    Carolina Style Low Carb Barbecue Sauce

    Add Your Comment