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Vegan Tofu Scramble Breakfast Sandwiches

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Vegan Tofu Scramble Breakfast Sandwiches



Ingredients :

  • 2 tablespoons vegetable oil
  • 1 (12 ounce) package firm tofu
  • drained
  • ¾ cup canned fire-roasted tomatoes
  • drained
  • 1 medium red bell pepper
  • diced
  • ½ medium yellow onion
  • diced
  • 2 cloves garlic
  • minced
  • 1 ½ tablespoons nutritional yeast
  • 1 ½ tablespoons soy sauce
  • ½ teaspoon red pepper flakes
  • ½ teaspoon paprika
  • ¼ teaspoon ground turmeric
  • salt to taste
  • 1 tablespoon vegan mayonnaise
  • or to taste (Optional)
  • 5 sandwich buns
  • split
  • 1 cup fresh spinach
  • 1 avocado
  • sliced
  • Methods :

  • Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
  • Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
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