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Vegan Turkish Freekeh Salad (Firik Salatasi) Recipe

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Vegan Turkish Freekeh Salad (Firik Salatasi) Recipe

Directions

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Ingredients :

  • ¾ cup freekeh
  • 1 cup water
  • ½ teaspoon salt
  • 3 tablespoons extra-virgin olive oil, or more to taste
  • 1 lemon, zested and juiced
  • 1 yellow bell pepper, finely chopped
  • 1 bunch green onions, finely chopped
  • 1 small bunch fresh flat-leaf parsley leaves, chopped
  • 4 sprigs fresh mint, chopped
  • 2 tablespoons pomegranate seeds, or to taste (Optional)
  • 4 lettuce leaves
  • Methods :

  • Step 1

    Rinse freekeh in a sieve under cold running water. Drain. Place into a pot, add water and salt, and bring to a boil over medium heat. Reduce heat to low, cover, and cook until water has been absorbed and freekeh is soft, 15 to 18 minutes.

  • Step 2

    Transfer freekeh to a bowl. Mix in olive oil and lemon juice. Set aside to cool, about 10 minutes.

  • Step 3

    Add bell pepper, green onions, parsley, and mint to freekeh; mix well. Stir in lemon zest and pomegranate seeds. Serve on lettuce leaves.

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