Vegetable Pizza Frittata

Name: Vegetable Pizza Frittata
Cuisine: Europian

Features:

Cuisine:

Directions

Ingredients :

1 tablespoon olive oil

¾ cup thinly sliced white onion

3 eggs

5 egg whites

1 ½ cups coarsely chopped spinach

⅓ cup finely shredded reduced-fat Parmesan cheese

2 tablespoons minced fresh parsley

½ teaspoon salt

¼ teaspoon dried basil

¼ teaspoon dried oregano

ground black pepper to taste

2 roma (plum) tomatoes

thinly sliced

8 black olives

pitted and sliced

Methods :

Set oven rack 3 to 6 inches from the heat source and preheat the oven’s broiler.

Heat olive oil in a 10-inch oven-proof skillet over medium heat; cook and stir onion until soft and transparent, about 5 minutes.

Beat eggs, egg whites, spinach, Parmesan cheese, parsley, salt, basil, oregano, and black pepper together in a bowl; pour over onions. Cook over low heat, gently lifting with a spatula and tilting skillet to let liquid run under cooked parts, until partially cooked, about 10 minutes. Arrange tomatoes and black olives on top of semi-soft frittata.

Broil frittata in preheated oven until slightly browned on top, about 5 minutes. Cut into wedges.