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Vegetarian Shepherd’s Pie
Directions
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Ingredients :
2 tablespoons extra virgin olive oil
divided
1 large yellow onion
roughly chopped
4 cloves garlic
crushed
2 tablespoons curry powder
2 teaspoons ground cumin
2 small red or green bell peppers
chopped
3 cups cubed eggplant
with peel
1 (15 ounce) can diced tomatoes
½ cup water
1 ¼ pounds small red potatoes
halved
½ cup fat-free half and half (or milk)
1 cup frozen or fresh peas
½ cup grated Parmesan cheese
1 pinch Salt and freshly ground black pepper to taste
Methods :
Preheat oven to 400 degrees. In a large skillet over medium heat, heat 1 Tb. oil; add onions, garlic, curry and cumin. Saute until onions are soft, about 5 minutes. Remove to a bowl.
Heat remaining oil in skillet; add peppers, eggplant, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.
In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.