Veggie Pate

Directions

Ingredients :

1 cup sunflower seeds

½ cup whole wheat flour

½ cup nutritional yeast

½ teaspoon salt

½ cup vegetable oil

2 tablespoons lemon juice

1 potato

peeled and chopped

1 large carrot

peeled and sliced

1 onion

chopped

1 stalk celery

chopped

1 clove garlic

peeled

1 ½ cups water

½ teaspoon dried thyme

½ teaspoon dried basil leaves

½ teaspoon dried sage

½ teaspoon dried savory

½ teaspoon ground black pepper

½ teaspoon ground dry mustard

Methods :

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8×8 inch baking dish.

In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.

Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.