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Whole30® Asian Slow Cooker Braised Short Ribs

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Whole30® Asian Slow Cooker Braised Short Ribs




    Ingredients :

  • 2?½ pounds beef short ribs
  • or more to taste
  • 2 tablespoons coconut oil
  • sea salt and freshly ground black pepper to taste
  • 2 large sweet onions
  • peeled and quartered
  • 1 stalk celery
  • chopped
  • 4 carrots
  • cut into bite-sized pieces
  • 1 cinnamon stick
  • 1 cup beef broth
  • ¼ cup coconut aminos (soy-free seasoning sauce)
  • 1 tablespoon fish sauce
  • 1 teaspoon ground ginger
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons arrowroot powder (Optional)
  • 3 green onions
  • chopped
  • Methods :

  • Season short ribs liberally on all sides with sea salt and cracked black pepper.
  • Heat coconut oil in a large, deep skillet over medium-high heat and brown short ribs and onions in batches on all sides, 5 to 8 minutes. Place ribs and onion in a slow cooker. Add celery, carrots, and cinnamon stick.
  • Stir beef broth, coconut aminos, fish sauce, ginger, garlic, salt, and pepper together in a bowl and pour over ingredients in the slow cooker. Cover with a lid.
  • Cook on Low until ribs are cooked through and flavors are well combined, 6 to 8 hours. Remove ribs. Raise heat to High and stir in arrowroot powder. Cook until sauce is slightly thickened, about 5 minutes. Serve ribs topped with sauce and chopped green onions.
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