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Winter Red Sauce over Spaghetti Squash

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Winter Red Sauce over Spaghetti Squash




      Ingredients :

    • 1 spaghetti squash
    • halved and seeded
    • 3 tablespoons extra-virgin olive oil
    • ¼ cup ground vegan sausage (such as Gimme Lean®)
    • 1 small onion
    • chopped
    • 1 small green bell pepper
    • chopped
    • 2 cloves garlic
    • chopped
    • ½ cup sliced fresh mushrooms
    • 1 (6.5 ounce) can tomato sauce
    • 1 (6 ounce) can tomato paste
    • ¾ cup water
    • 2 tablespoons dried Italian seasoning
    • 2 tablespoons brown sugar
    • 2 teaspoons sea salt
    • 1 teaspoon ground black pepper
    • Methods :

    • Preheat an oven to 350 degrees F (175 degrees C).
    • Place the spaghetti squash cut side down on a baking dish. Fill the baking dish with about 1 inch of water.
    • Bake in the preheated oven until the flesh of the squash is tender and the skin is easily pierced with a fork, about 45 minutes.
    • After squash goes in the oven, heat the olive oil in a large skillet over medium heat. Stir in the vegan sausage, onion, bell pepper, and garlic; cook and stir until vegetables are tender, 5 to 7 minutes. Add mushrooms, and cook for 3 more minutes. Stir the tomato sauce, tomato paste, water, Italian seasoning, brown sugar, sea salt, and black pepper. Cover and simmer while the squash continues to cook, about 35 minutes.
    • Scoop the flesh from the squash onto a plate, and use two forks to separate and fluff up the strands of squash. Top with the sauce to serve.
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