Healthy Fresh Quiche with Cauliflower
Ingredients : cooking spray ¾ cup chopped onion ½ cup chopped zucchini ¾ cup chopped cauliflower 2 tablespoons water 10 large egg whites ¼ teaspoon garlic powder ¼ teaspoon cayenne pepper ¼ teaspoon salt ¼ teaspoon freshly ground black pepper ¼ cup shredded pepperjack cheese Methods : Preheat oven to...